When we arrived at Dean Close we went straight into the Bacon Theater where we were introduced to the days activities, afterward, the boys went to the Rugby field and the girls to the AstroTurf.
We started with some warm up skills including; reverse stick, short passes and self passing for 15 minuets. This was followed by a physical warm up and stretching. After this, we practiced the use of reverse stick passes and self passes fro use in matches and games that we then went over in a 4 station drill. The 4 stations included;
We then had a break for lunch to refuel ready for some games and matches. Airthrie won our first match 1-0, drew our second match and won the final match 4-1.
We began with some rugby training with 4 different practice stations. These included;
We then had a delicious lunch to prepare us for an afternoon of matches with the first ending in a 20-15 result and the second, 30-25.